<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lifestyle Nutrition Now]]></title><description><![CDATA[I am a Registered Dietitian Nutritionist. I specialize in helping mamas-to-be learn the ins and outs of nutrition in order to grow a healthy baby!]]></description><link>https://www.lifestylenutritionnow.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 23:29:18 GMT</lastBuildDate><atom:link href="https://www.lifestylenutritionnow.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Low Iron in Pregnancy: What to Actually Do About It]]></title><description><![CDATA[If your provider mentioned low iron at your last appointment, you're in very good company — iron deficiency is one of the most common things I help clients navigate during pregnancy. But I also want to clear up something that trips a lot of people up: the number that matters isn't always the one you think. It's not just about hemoglobin Most people assume that if their hemoglobin looks fine, their iron is fine. But especially by the second trimester, I like to look at ferritin too — that's...]]></description><link>https://www.lifestylenutritionnow.com/post/low-iron-pregnancy-nutrition</link><guid isPermaLink="false">6a5a6b4fe447e3bde584d735</guid><pubDate>Fri, 17 Jul 2026 17:54:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a01e28a849d04af79e6fe735672dfda1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Reed, MS, RD</dc:creator></item><item><title><![CDATA[What to Eat in the First Trimester (When Everything Sounds Terrible)]]></title><description><![CDATA[If you're in your first trimester and the thought of chicken makes you want to run out of the room, I want you to know something first: you're not doing pregnancy wrong.  Nausea, food aversions, and a suddenly picky appetite are some of the most common things I hear about from clients in these early weeks — and they're not a sign that you're failing to eat "right." Here's the thing about the first trimester: your baby is tiny right now. The nutrient demands aren't nearly as high as they will...]]></description><link>https://www.lifestylenutritionnow.com/post/first-trimester-nutrition-nyc</link><guid isPermaLink="false">6a5a641d5e7d848635df1f85</guid><pubDate>Fri, 17 Jul 2026 17:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_96f1005b59754ceaaddc86f71c840086~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Reed, MS, RD</dc:creator></item></channel></rss>